PMS,  Period Pain,   & Hormones Firstly, an apology to the male readers, this post won't be that relevant to you. However, if you have a...

The problem with  plant milks Right I need to caveat this with: please don’t hate me as I proceed to ruin your morning oatly flat...

The alarming  sources of toxicity  in your home. I was talking to my subscribers on Patreon this week about toxins and the most common sources...

Do blue light blocking glasses really work? I can’t believe I haven’t written on this topic yet since I bang on about it to every...

In a calorie deficit but not losing weight? You might have heard it at the gym from your PT, or in the media, or from...

Veganuary and  beyond  - tips and tricks to get it right If you read my last blog post on Dry January then you’ll know that...