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In a calorie deficit but not losing weight?
In a calorie deficit but not losing weight? You might have heard it at the gym from your PT, or in the media, or from...
Veganuary Tips and Tricks
Veganuary and beyond - tips and tricks to get it right If you read my last blog post on Dry January then you’ll know that...
Dry January - The Alcohol Facts
Dry January - The Alcohol Facts Well, welcome to 2021. I hope, (but fully expect this not to be true given the circumstances,) that you’re...
Feeling Anxious About Christmas Eating?
Worried about Christmas Indulgence? And just like that the festive “silly season” is upon us - although it’s not particularly silly this year is it?...
Is Wearing a Mask Damaging Your skin?
Is wearing a mask damaging your skin? 2020 - The year that 'maskne' became a thing! Have you suffered recently with breakouts due to wearing...
Which Sugars Are the Healthiest?
Which types of sugar are the healthiest? I know what you’re thinking, is this a trick question? Surely no sugar is healthy. Well, in a...