Easing Your Way Out Of Lockdown Eating As the social distancing restrictions are loosened this week we’re beginning to think about easing ourselves out of...

How to  Hack your Hormones Low libido? Mood swings? Anxiety? Stress? PCOS? Period pains? Hormonal imbalances are all too common these days and as with...

Food vs. Environment For the vast majority of the time on ‘What’s Pressing’ I talk about nutrition, food and health from the standpoint of what...

How  To Whiten Teeth Naturally Toxic chemicals are everywhere and we are all exposed to synthetic pollutants in drinking water, air, and the food supply,...

How  To Get Glowing Skin I have a feeling this post might be popular with a lot of you, as getting the “glow” has become...

Staying  Lean in Lockdown @gracekingswell In a recent blog post we explored the concept of maintaining (or regaining) some self-control during lockdown. It’s all too...