"If you're trying to get more fruit & veg in your diet give them a go, they are delicious"
Eleanor Hoath - Nutritional Therapist trained in Functional MedicineWhy should you cleanse?
Kickstarts Weight Loss
The majority of people will find that they shed a couple pounds during and after their juice cleanse.
Improves Energy Levels
One of the single most impactful ways to level out your energy is to maintain a balanced blood sugar.
Heals The Gut
Your gut microbiome regulates your gut health, skin health, metabolic health, and brain health.
Kickstarts weight loss
The majority of people will find that they shed a couple pounds during and after their juice cleanse. This is because juice cleansing flushes your system of the toxins it’s holding and allows your body to absorb nutrients more efficiently.
At Presscription we like to emphasise that our cleanses are curated to kick-start a sustainable weight-loss journey. They are somewhat a gateway method to getting your body used to a healthier lifestyle. You will notice a better mindset towards food and become more conscious in your choices.
We believe this is the most sustainable way to lose weight. It not only aids your process of getting into shape but also makes sure your body stays that way instead of bouncing back.
Improves Energy Levels
One of the single most impactful ways to level out your energy is to maintain a balanced blood sugar. Making choices as small as choosing to drink caffeine first thing in the morning can already hinder your levels! Riding the wave of blood sugar peaks and troughs can leave us feeling overly tired and strung out and it's a never ending cycle for some people which can be incredibly hard to break.
In order to retune your body to stop craving sugars, go for a full reset with the Sugar Detox Cleanse which contains specific functional ingredients which regulate your blood sugar level.
Heals the gut
Your gut microbiome regulates your gut health, skin health, metabolic health, and brain health. It is essentially your second brain and it is so important to take care of it!
People tend to talk about how juicing will give your digestive system a well-deserved break. However, it goes much further than that. It helps heal your gut. Juicing fills your body with an abundance of bioavailable nutrients that get directly absorbed into your stomach lining. If you’re struggling with gut related issues - juicing is a great way to control your symptoms. Check out The Gut Cleanse for a reset.
Strengthens Immunity
Fresh produce (fruits and vegetables) is packed with essential nutrients. So, combining and cold-pressing them into drinkable juices allows you to intake way more vitamins, minerals and antioxidants than you usually would. Think of them like explosions of nutrients that will flood your body with an abundance of nutrients and heal your body. Regular juicers tend to have higher antioxidant levels in their blood.
Glowing Skin
Healthy skin is really as simple as being healthy from within. It all begins in the gut! Main thing to consider here is increasing the diversity of your diet. We would recommend starting with a gut cleanse to see quick, effective results. We all know how crucial staying hydrated is for healthy skin.
Also, keeping hydrated helps maintain moisture in the skin which improves elasticity and the appearance of wrinkles. Why not stock up some nutrient dense green juices to sip & snack on? That way you’re staying hydrated whilst taking on some health-promoting vitamins and minerals at the same time (and as a plus, it will reduce your appetite for processed snacks too!)
Reduces Inflammation & Repairs Damaged Tissue
Juice cleansing cuts out the highly refined and processed foods that you would regularly consume. These foods along with alcoholic drinks and dairy tend to cause high amounts of inflammation in the body.
Taking a break from them and cleansing with the abundance of vitamins and antioxidants from raw cold-pressed juice will give your body the time and energy to repair damaged cells and tissue. If your goal is to reduce inflammation, click for our juices that contain turmeric, ginger and cayenne.
Why do people come back to Presscription?
91%
Of customers order a second cleanse within three months.
87%
Say it is the easiest and tastiest cleanse they have done.
Consciously Created
Most of our favorite ingredients come straight from Mother Nature. We love awakening antioxidants, nourishing oils and essential vitamins.
Made For Real Life
No routine overhaul required. Rip, sip and carry on with your day, wherever it takes you.
Trusted by the people you'd normally pay for advice.
Doctors, nutritionists and health coaches share why they turn to Presscription.
"My cleanse of choice is Presscription Juices its my go-to. I love it. My clients love it"
Lorraine Fontaine - Health Coach ANP"I use PR juices when i'm feeling unhealthy or my immune system needs a boost"
Dr Nidhi Bhalla - BDS MFDS (RCS) MSc MOrth (RCS)"Their juices are beautiful. No product i've found in the last 3 years that comes anywhere close"
Nicola Elliot - Nutritionist & Colon Hydrotherapist"I didn't feel deprived at any point, no hormone disrupting plastics, gut is feeling so happy and calm"
Kay Kaur - Functional Nutritionist & Health Coach"I feel so good, I have so much energy now, I feel sad that its over"
MenoMentor - Menopause & Perimenopause coach"Presscriptions' soup cleanse ticks all the boxes"
Chloe Durant - Fertility Naturopath & Nutritional Therapist"I use Presscription Juices to support my hormones nutritionally in a simple non restrictive way"
Jordan Francois-Marriott - Holistic Health and wellness Coach"I'm very conscious about what I put into my body, I avoided juice cleanses until I discovered Presscription"
Dr Seeta Shah - BSc (Hons) MBChB, NTDipFrequently asked questions
Everything you need to know about cleansing
What is a juice cleanse?
A juice cleanse replaces your usual meals with cold pressed juices for a set number of days. It gives your digestion a break while you keep taking in vitamins, minerals and hydration from fresh fruit and vegetables.
Every bottle is made to order in our North London kitchen, cold pressed the morning it goes out, never heat treated, never made from concentrate and with no added sugar. Our cleanses are designed by nutritionists, so each day balances greens, roots and citrus rather than relying on sweet fruit juice.
Allergens: our juices are produced in a facility that handles nuts and celery.
How many days should a juice cleanse be?
If this is your first juice cleanse, start with 3 days. It is long enough to feel the benefit and short enough to fit around a normal week. Once you know how your body responds, you can move up to a longer cleanse.
- 1 day juice cleanse: a quick reset, or a first taste of cleansing.
- 2 day juice cleanse: ideal over a weekend.
- 3 day juice cleanse: our recommended starting point if you are new to cleansing.
- 5 day juice cleanse: a deeper reset once you have cleansed before.
- 7 day juice cleanse: for experienced cleansers with a quieter week ahead.
Longer cleanses cost less per day. Still not sure? Take our 30 second quiz and we will recommend the right cleanse for your goals. We suggest cleansing no more than once a month. Our cleanses are not suitable for under 18s or anyone pregnant or breastfeeding, and if you have a medical condition or take medication, please speak to your GP first.
Can I eat during a juice cleanse?
You will get the most from your cleanse if the juices are all you have, so we recommend sticking to your bottles each day and spacing them evenly from morning to evening. Most people find this keeps hunger in check.
Alongside your juices you can drink as much water as you like, plus herbal tea or warm water with lemon. Try to avoid fizzy drinks and alcohol, and cut back on caffeine in the days before you start. If you would like an extra bottle to hand, you can add individual juices to your order.
If you feel light-headed or genuinely need to eat, do not push through. A small portion of raw vegetables or a light salad is a gentle way to stay on track. For more tips, read our guides to preparing for a juice cleanse, getting through your cleanse and breaking your cleanse.
When will my order arrive?
Your juices are pressed to order and delivered in time for the start date you choose.
- London: Sunday to Thursday, after 7pm on the evening before your start date.
- Rest of the UK: Tuesday to Friday, before 10:30am on the morning of your start date.
Put your bottles straight in the fridge when they arrive. For delivery areas, dates and anything else about getting your order to you, see our delivery information page.
How long do the juices keep?
Three days from delivery, kept in the fridge. Our juices are cold pressed, raw and unpasteurised. Unlike most supermarket juices they are never heat treated, so they will not last like a shop bought juice.
Store them in the fridge as soon as they arrive and keep them cold between sips. Give each bottle a shake before drinking, as natural separation is normal in fresh juice. We use a hydraulic press, which introduces very little air into the juice, so it holds its fresh taste across those three days.