Indeed, our bodies possess the remarkable ability to engage in ongoing and natural cleansing processes. Our juice cleanse program, however, offers a unique opportunity to momentarily step back from the busyness of everyday life and make a conscious dietary choice. Throughout history, cleansing has been regarded as a means to restore balance in people's lives. While it has gained widespread popularity as a dietary practice in recent years, it is essential to recognize that cleansing is not merely a passing trend.
We believe that adults should incorporate a cleanse program into their regular lifestyle routine, but it is advisable to limit it to once a month.
Whether you're an overworked workaholic or a dedicated stay-at-home parent, the reality is that life has become more complex than ever before. Our hectic schedules often leave us with limited time for ourselves, and our health can suffer as a consequence.
Presscription Juice cleanse programs are designed to cater to adults, including those who follow lactose-intolerant, vegetarian, or gluten-free diets.
However, it's important to note that our cleansing program is not suitable for children under the age of 18. **Additionally, please be aware that our cleanse programs are NOT recommended for pregnant or breastfeeding individuals, as well as those with specific medical conditions. If you have a medical condition or take medications, it is advisable to consult your healthcare provider before embarking on a cleanse program. For more detailed information, please refer to questions 3 and 4.
While our cleanse programs are designed to accommodate a wide range of individuals, there are certain circumstances where caution is necessary. If you are pregnant or breastfeeding, it is not recommended to restrict your diet solely to liquids, as you require additional calories and essential nutrients during this crucial time.
We strongly advise consulting with your healthcare professional to determine if our drinks align with your specific needs and requirements. Your health care provider will be able to provide personalized guidance and recommend the most appropriate dietary choices for you during this important phase.
While committing to a cleanse program requires a level of dedication, it is important to note that it is not designed to deprive you of nourishment. Our goal is to provide you with highly nutritious liquids that will sustain and nourish you.
At Presscription, our programs are designed to seamlessly integrate into your daily schedule; we are not advocating for an extreme master cleanse approach. Our citrus drinks, green juices, and vitamin-rich root- and almond-based beverages will provide you with a refreshing and revitalizing experience.
Should you find yourself in need of additional support during the cleanse, we recommend referring to our "During the Cleanse" section for helpful suggestions. Have faith in yourself. Although this may differ from your usual eating habits, you will be grateful for the positive impact it can have on your well-being. And remember, our team is always available to offer guidance and support via phone or email.
The outcome of weight loss during a cleanse can vary from person to person. Your body possesses inherent wisdom, so it is essential to trust its natural processes. At Presscription, we emphasize that weight loss should not be the primary focus of our cleanse programs, although we understand its significance for many individuals. Additionally, you may discover that the cleanse prompts your body to regain balance and harmony within itself. Our aim is to provide you with a nourishing experience that supports overall well-being, allowing your body to find its own equilibrium.
Definitely, just try to be gentle with yourself. While you are still receiving essential nutrition through the cleansing program, it's important to be aware of the reduced volume of food intake.
You may discover that you have ample energy, allowing you to engage in activities like a light jog or power walk around your neighbourhood if you feel inclined.
Alternatively, practicing yoga or pilates can provide added benefits, as they promote intense breathing and complement the cleansing process.
Remember to listen to your body and adjust the intensity of your exercise routine accordingly to optimize your cleanse experience.
Absolutely! We understand that some individuals may feel the need for additional beverages while on the cleanse, especially if they find the standard intake of 5 drinks and 1 almond drink per day to be challenging. However, it's crucial to ensure that any additional beverages you include are healthy choices. We strongly advise avoiding carbonated drinks, particularly soda, as they can undermine the benefits of the cleanse. Instead, you are encouraged to incorporate extra servings of water with lemon and herbal teas, which can provide hydration and support the cleansing process. If you find it helpful to have extra juices on hand for any unexpected situations, you are more than welcome to order them from our website.
To receive comprehensive guidance on how to prepare for your cleanse program, break from the cleanse, and maximize the benefits throughout the process, please click here.
This resource will provide you with everything you need to know and helpful tips to ensure a smooth transition as you conclude your cleanse.
The decision between a 3-day cleanse or a 5-day cleanse depends on your personal goals and preferences for the cleanse program.
Cleansing for 5 days offers a deeper and more intense experience compared to a 3-day cleanse. It's important to assess your current lifestyle and consult with a healthcare professional to determine which duration would work best for you.
If you're new to cleansing, we recommend starting with our 3-day signature cleanse. As you gain more experience and confidence, you can progress to longer durations. The key is to embark on the cleanse when you feel ready and in alignment with your current circumstances.
When planning your cleanse, it's advisable to choose a period where you have some flexibility in your schedule and can prioritise taking care of your body. It's worth noting that you also have the option to select a program that lasts longer than 5 days if you feel inclined.
Ultimately, listen to your body and trust your instincts.
The frequency of cleansing is a personal decision that should be made in consultation with a healthcare professional.
Some individuals choose to cleanse when they start experiencing seasonal health challenges, while others may opt for cleansing once every three to six months.
However, we encourage incorporating Presscription Juices and drinks into your daily routine, regardless of whether you are actively cleansing.
Regular consumption of our fresh-pressed drinks will provide ongoing support to your system and help maintain optimal well-being both internally and externally.
It's about nurturing your body with nutrient-rich beverages as part of a holistic approach to health.
While we don't place emphasis on calorie counting, as we believe in a holistic approach to wellness, we understand that calorie information is a concern for many individuals. It's important to shift the mindset away from viewing our cleanse programs as weight reduction diets. Instead, we want to emphasize that our drinks, including our fresh-pressed vegetable and fruit juices, provide increased hydration, revitalizing energy, and optimal nourishment. The calorie content of our drinks typically ranges from 50 to 250 calories per bottle. For specific nutritional information, you can refer to the details section of the corresponding product page on our website.
Your juice cleanse is prepared specifically for you on the same day you receive it. We prioritize freshness and quality, which is why your juices are made to order. Once you receive your delivery, simply take the juices out of the box and place them directly into your refrigerator. This ensures that you can enjoy the maximum freshness and nutritional benefits of our juices.
What is the difference between a “hydraulic press” and a regular juicer? At Presscription, all of our fresh produce drinks are produced using the highest quality juice press that exists. As opposed to a normal “centrifugal” juicer which takes a whole fruit or vegetable and squeezes out the juice, a hydraulic press actually grinds the produce wholly into a fine pulp, after which it applies thousands of pounds of pressure to this pulp, extracting every ounce of juice that the fruit or vegetable can possibly yield. The results are nutritious, smooth-tasting juices. The gentle pressing action allows for little to no air to be introduced into the juice, and because of this each bottle can be kept in sealed, refrigerated containers for up to 3 days with little loss of taste (learn more here).
Our juices are produced in our juicing facility in North London.
Absolutely! We like to think of ourselves as the modern (dairy-free!) milkman. We are here to bring fresh drinks straight to your doorstep as often as you would like. In order to make it easy on you, we provide packages (please see our products section) which allow you to set up multiple deliveries each week for a set price. We love to see our clients make fresh pressed juices and drinks a regular part of their life.
If you would like a delivery at your doorstep consecutively, simply set up a subscription with us at checkout to remove the hassle of coming back to place an order. You can pick how often you want these deliveries and can manage them on your account!
If you have an account with us, you may already have Carrot Coins waiting to be redeemed.
To access your rewards, navigate to the bottom left of our website, where you'll find a yellow Carrot Coin button (alternatively click here). Then, simply enter your details to start earning rewards on your orders.
Additionally, within the same section, you'll find a referrals feature that enables you to refer a friend and earn even more Carrot Coins. It's our way of expressing gratitude for your support and loyalty.
To participate in our referral program, start by creating an account with us. You can do this by clicking on the 'Carrot Coins' button located at the bottom left of our website or clicking here and entering your details.
Once you have an account, you can refer a friend to Presscription. When your friend makes their first order using your referral, they will receive a 10% discount on their purchase.
As a token of our appreciation, you will earn 1000 Carrot Coins to keep for yourself.
It's a win-win!