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Should You Cut Carbs?
Why Cutting Carbs Is NOT The Answer To Weight Loss A Little Recap on Serotonin Everyone has heard of Serotonin - we know...
The Truth About Diet Drinks
The Truth About Zero Calorie Diet Drinks If I’m trying to lose weight, I should opt for calorie free drinks like diet coke/coke...
Is Morning Coffee Bad For You?
Should You Be Drinking Coffee First Thing In the Morning? First, let's quickly get into the science behind it all. When you first...
What's The Deal With Ginger?
What's The Deal With Ginger An Anti Inflammatory It's anti inflammatory properties helps with migraine relief, PMS cramp relief, arthritis pain. It's...
How To Curb Sugar Cravings
Understanding The Science Behind Your Cravings "The Beta Endorphin" First, we need to understand this silent but important chemical. Beta-endorphin is a natural...
Balancing Melatonin, Cortisol and Sleep Cycles
Balancing Melatonin, Cortisol and Sleep Cycles Melatonin and cortisol orchestrate our sleep-waking cycle. Melatonin is also a powerful antioxidant (mopping up free...