"If you're trying to get more fruit & veg in your diet give them a go, they are delicious"
Eleanor Hoath - Nutritional Therapist trained in Functional Medicine
Cold pressed in London
Welcome to the Press 5:2 community.
Join the 5:2 Presscription Club and build sustainable habits with just 2 days per week with the rest of our 5:2 community.
Kickstart your 5:2 cleanse.
Fresh, raw, and results-driven - these are the cleanses everyone loves.
No concentrates.No added sugar.No preservatives.Never pasteurised.Cold pressed daily.Delivered chilled.
How the 5:2 works
Two cleanse days. Five days of balanced eating. We take care of the juicing, so you can get on with your week.
1
We make them fresh.
We cold-press your juices and freshly prepare your nut mylks to order, ready for your two cleanse days.
2
They arrive next day.
Your two-day box contains 12 × 250ml bottles, numbered to guide you. Simply unpack, refrigerate and you’re ready to begin.
3
Make 5:2 your routine
Enjoy five juices and one nut mylk on each cleanse day, then return to balanced meals for the other five days of your week.
What's included?
x12 freshly made juices and nut mylks, bottled in glass and ready for your 2 cleanse days. Enjoy x6 250ml bottles each day, with all the prep taken care of. Choose our Female plan at 500 calories per day or our Male plan at 600. Subscribe for weekly deliveries, with easy options to skip or cancel.
Our 5:2 juice diet plan gives you two juice days a week, ready to drink. Each box holds 12 × 250ml bottles of cold pressed juice and nut mylk, made to order every day and bottled in glass, for £60.
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How our 5:2 juice plan works
On each of your two juice days you have six bottles, numbered so you know what to drink and when: five cold pressed juices and one nut mylk. On the other five days you eat as normal. The juices are pressed with no heat, never pasteurised and built around 80% veg to fruit, designed by our nutritionist, Eleanor Hoath, a nutritional therapist.
Choose the 5:2 Cleanse (Female) at about 500 calories a day or the 5:2 Cleanse (Male) at about 600. Order a single box, or subscribe for weekly deliveries and skip or cancel whenever you need to.
The bottles keep for about three days in the fridge, so plan your two juice days soon after delivery. In London we deliver in the evening, the night before your chosen date; everywhere else in the UK, your order arrives by 10:30am.
Want more than two days? Compare our juice cleanses, from one to seven days.
Trusted by the people you'd normally pay for advice.
Doctors, nutritionists and health coaches share why they turn to Presscription.
"My cleanse of choice is Presscription Juices its my go-to. I love it. My clients love it"
Lorraine Fontaine - Health Coach ANP"Their juices are beautiful. No product i've found in the last 3 years that comes anywhere close"
Nicola Elliot - Nutritionist & Colon Hydrotherapist"I feel so good, I have so much energy now, I feel sad that its over"
MenoMentor - Menopause & Perimenopause coach"Presscriptions' soup cleanse ticks all the boxes"
Chloe Durant - Fertility Naturopath & Nutritional Therapist"I'm very conscious about what I put into my body, I avoided juice cleanses until I discovered Presscription"
Dr Seeta Shah - BSc (Hons) MBChB, NTDipAs seen in
“I felt great, full of energy, and mentally sharper”
“I'll definitely be adding the shots to my daily diet”
“Even just one day of this is perfect for energy levels”
A flexible schedule
Seamlessly integrate this programme into your weekly routine by eating regularly for 5 days and cleansing with us for the remaining 2. Hence, the 5:2!
Ditch the diet!
No more stressing about your meals! This programme allows you to lose weight whilst living with a guilt-free mindset. Eat the foods you love, with the people you love.
No more meal prep.
Sit back, relax, and leave it to us. For your cleansing days, you will receive a delivery of 12, 250ml juices (6 per day) to replenish and nourish your body with.
Frequently asked questions
Everything you need to know about 5:2 cleansing
What is the 5:2 juice diet?
It is a weekly pattern: two days on juice and five days of normal eating. Our plan delivers everything you need for the two juice days in one box.
What do I drink on a 5:2 juice day?
Six 250ml bottles: five cold pressed juices and one nut mylk. They are numbered, so drink them in order and space them through the day.
Should my two juice days be back to back?
Most people pick two non-consecutive days, such as Monday and Thursday. Just plan them within about three days of delivery, as the juices are fresh.
Can I subscribe to the 5:2 plan?
Yes. Subscribe for weekly deliveries, and skip or cancel whenever you need to. You can also order a single box.
Is the 5:2 juice plan suitable for everyone?
It is not suitable for under 18s or anyone pregnant or breastfeeding. If you have a medical condition or take medication, please speak to your GP first.