What Are The Benefits of Juice Cleansing?

Benefits of Juice Cleansing

What benefits do we get from juice cleansing? How do we get the most out of a juice cleanse? These are the two questions we seem to get asked most frequently. Let’s get into it!

1) Packed With Nutrients

Cold-pressed juices contain an abundance of fresh produce. Fruits and vegetables are packed with essential nutrients. So, combining and cold-pressing them into drinkable juices allows you to intake way more vitamins, minerals and antioxidants than you usually would. They’re like explosions of nutrients. Regular juicers tend to have higher antioxidant levels in their blood.

You can also optimise your results by drinking cold-pressed juices that are curated by experts. These juices are usually more likely to be bottled with combinations of fruits and vegetables that work best together. Here are some Presscription Juices we would recommend!

2) Gives Your Digestion a Break

People tend to talk about how juicing will give your digestive system a well-deserved break. Juicing also fills your body with an abundance of nutrients from fresh fruit and vegetables.

Here are some of the ingredients present in our Presscription juices that we love to work with:

1. Carrots, spinach, kale, sweet potato: colourful veg used across our range
2. Ginger: warming and zingy
3. Turmeric: earthy and golden
4. Citrus: rich in vitamin C

We’ve linked some below!

3) Kick-starts Weight Loss

Many people find that they lose some weight during and after their juice cleanse, though how much varies from person to person, and much of the early change is water weight.

At Presscription we like to emphasise that our juice cleanses are curated to kick-start a sustainable weight-loss journey. They are somewhat a gateway method to getting your body used to a healthier lifestyle. You will notice a better mindset towards food and become more conscious in your choices.

We believe this is the most sustainable way to lose weight. It can help you build the habits that keep you on track instead of bouncing back.

4) A Break From Processed Food

Juice cleansing cuts out the highly refined and processed foods that you would regularly consume, along with alcoholic drinks.

Taking a break from them and filling up on the vitamins and antioxidants in raw cold-pressed juice is a simple way to reset your habits.

If you like a warming kick, look for juices that contain turmeric, ginger and cayenne. We’ve linked some below!

You may also be interested in soup cleansing - Presscription soups are packed with many of these ingredients.

So how do you make the most out of your juice cleanse? Read more here