Benefits of Juice Cleansing
What benefits do we get from juice cleansing? How do we get the most out of a juice cleanse? These are the two questions we seem to get asked most frequently. Let’s get into it!
1) Improves Your Overall Health
Cold-pressed juices contain an abundance of fresh produce. Fruits and vegetables are packed with essential nutrients. So, combining and cold-pressing them into drinkable juices allows you to intake way more vitamins, minerals and antioxidants than you usually would. They’re like explosions of nutrients that will heal your body. Regular juicers tend to have higher antioxidant levels in their blood.
You can also optimise your results by drinking cold-pressed juices that are curated by experts. These juices are usually more likely to be bottled with combinations of fruits and vegetables that work best together. Here are some Presscription Juices we would recommend!
2) Aids Digestion
People tend to talk about how juicing will give your digestive system a well-deserved break. However, it goes much further than that. Juicing fills your body with an abundance of bioavailable nutrients that get directly absorbed into your stomach lining. If you’re struggling with leaky gut syndrome - juicing is a great way to control your symptoms.
Here are some of the ingredients present in our Presscription juices that will do wonders for your digestion:
- Carrots, spinach, kale, sweet potato: keeps your gastrointestinal tract healthy
- Ginger: speeds up your digestion process by allowing nutrients to move through your stomach and small intestine faster
- Turmeric: improves health of your gut bacteria
- Citrus: improves iron absorption and aids oral health
We’ve linked some below!
3) Kick-starts Weight Loss
The majority of people will find that they shed a couple pounds during and after their juice cleanse. This is because juice cleansing flushes your system of the toxins it’s holding and allows your body to absorb nutrients more efficiently.
At Presscription we like to emphasise that our juice cleanses are curated to kick-start a sustainable weight-loss journey. They are somewhat a gateway method to getting your body used to a healthier lifestyle. You will notice a better mindset towards food and become more conscious in your choices.
We believe this is the most sustainable way to lose weight. It not only aids your process of getting into shape but also makes sure your body stays that way instead of bouncing back.
4) Reduces Inflammation and Repairs Damaged Tissue
Juice cleansing cuts out the highly refined and processed foods that you would regularly consume. These foods along with alcoholic drinks and dairy tend to cause high amounts of inflammation in the body.
Taking a break from them and cleansing with the abundance of vitamins and antioxidants from raw cold-pressed juice will give your body the time and energy to repair damaged cells and tissue.
If your goal is to reduce inflammation, look for juices that contain turmeric, ginger and cayenne. We’ve linked some below!
You may also be interested in soup cleansing - Presscription soups are packed with many of these ingredients.