Get Rid of Your Winter Cravings
The colder weather along with less hours of sunlight and less time outside tends to have a significant impact on our stimulation of hunger. The winter time is scientifically proven to trigger biological changes in our bodies, making us crave heartier, energy-dense, comfort food (lots of sugar!).
Although it may challenging - it is important that we continue to stay smart with our food choices during this season. Your body and mind will thank you for it.
We’ve compiled a couple tips that will help keep you on your toes during the next couple of months.
Remember, it is always possible to indulge whilst staying healthy!
Here's what you can do:
Soups and Stews
- An easy way to get in more fiber. We recommend increasing your intake of cruciferous vegetables such as broccoli, cauliflower and brussel sprouts but remember to rotate and vary your veggies! Eat the rainbow!
Citrus Fruits
- You will probably find that there is a decreased supply of organic fruit in the winter. You would be happy to hear that the winter time is prime time for citrus fruits to shine! Oranges are a great, healthy snack to have around.
Get in Protein
- Whether it be by adding protein into your soup, or increasing your intake of nut mylk, protein will help keep you satisfied and satiated. It will stop you from all of that constant snacking that you can't seem to get rid of!
Here's some Presscription products that will help you stay satisfied, nourished and warm!
Nourish Soup Cleanse, Sugar Detox Cleanse, Soup Bundle 10% off, Mylk Bundle 10% off
The Green Revive
£8.95
Support your immune system with our upgraded version of a healthy cold pressed apple juice. This tart and tangy cleansing juice will do what is says on the label and revive you! ~split~ Ditch the orange juice and kick-off your… read more
THE AMBER BOOST
£8.95
A congestion-clearing, immune-boosting concoction. ~split~ This cold-pressed juice definitely packs a punch! The fresh red chillies and lemons gives this cold-pressed juice a refreshingly spicy yet tart tang that leaves you with a warm feeling in your tummy and a… read more
THE COCO-LEMONAIDE
£9.95
This magic water uses activated charcoal derived from coconuts. ~split~ This cold-pressed juice has been designed by a renowned nutritionist and gut health expert. Activated coconut charcoal helps whiten teeth while promoting good oral health by changing the pH balance… read more
The Melonbiotic
£9.95
A sweet and refreshing cold-pressed probiotic drink, overflowing with an abundance of nutrients, vitamins, and minerals. ~split~ This cold-pressed juice has been designed by a renowned nutritionist and gut health expert. This refreshing watermelon and mint combo is overflowing with… read more
The Green Biotic
£9.95
Enhance your gut health with our gut health drink, The Green Biotic. This juice has been designed to boost digestive and gut health. It contains the probiotic strain Bacillus Coagulans. ~split~ Bacillus Coagulans is a powerful probiotic strain that is… read more
