During the cleanse
tart each day with a glass of lemon in warm water. Next try your first juice! Our 500ml juices are purposefully numbered. They are designed to cleanse/energise your body in the morning, increase metabolism and circulation during the day, followed by flushing out excess toxins and waste towards the evening. So follow the order!
We recommend drinking our juices at two hours intervals. A rough guide may be 9.30am, 11.30am, 1.30pm, 3.30pm, 5.30pm and 7.30pm.
Exercise: your energy levels will change when you’re on a juice cleanse, some will feel completely energised throughout, while others may experience waves of energy. Listen to your body and use your cleanse as a chance to rest and introspect. Limit yourself to light exercise such as walks, yoga, meditation or stretching.
Diet: we recommend sticking to the juice as eating during your cleanse will slow down the juice cleansing process. However, if you need to eat during your cleanse eat fruits, vegetables, nuts and seeds. Also don’t forget to drink water! Continue to hydrate your body between juices – add lemon or cucumber to sneak in a few extra nutrients.
Chew your juice: it may sound strange but try and chew your juice. Don’t gulp it down. Take breaks. Remember that digestion begins in the mouth- the act of chewing encourages our bodies to release digestive enzymes, facilitating the absorption and assimilation of each and every nutrient. It should take between 30 minutes to an hour to consume each juice – after all it is your meal, not a drink!